We all know that fruits can truly make a difference in the way we look. There are lots of great fruits that you can include in generous portions in your diet to reap super benefits. Some of these fruits offer incredible results when applied directly on skin too. Read on and find out about some of the best fruits that you should definitely consider buying the next time you go to the supermarket!
Yes even children know that an apple a day will keep the doctor away! Not many of us need encouragement to bite into luscious red apples and munch away delightedly. They are delicious, they look incredible when they shine in their neat little rows in supermarket shelves and above all, they are super healthy! Apples are loaded with vitamins that will help your skin glow. Malic acid which helps keep skin supple and soft, is included in generous doses in apples. These delicious fruits are also rich sources of fiber, which effectively helps clear your colons by promoting regular bowel movements. This removes one of the main causes of pimples. So after getting your acne treatment Melbourne, try to eat more apples and keep your pimples at bay!
This is a tropical fruit with a heavenly taste! Papayas are packed with nutrients; especially the ones that make your skin look incredible! Potassium, which is one of the most important nutrients that promote good skin health, is included in papayas. In addition, these delectable fruits also contain vitamin A and C. You can also use papayas as facial packs to promote skin rejuvenation and glow. Mash papaya bits finely and add to it a dollop of honey and a splash of milk. Combine everything into a smooth paste and apply it all over your face and neck and let rest for 15 minutes. Rinse off and pat dry with a clean towel. Continue this treatment for a period of time to see visible improvements in your skin texture and color!
Pomegranates are rich in antioxidants that assist in skin regeneration. This in turn helps to reverse the effects of ageing and promote supple and soft skin. There are many ways you can include this super fruit in your diet. You can sprinkle seeds on your favorite salad, blend the seeds together and enjoy a delicious juice or just grab your spoon and eat the seeds as they are! If you want to include pomegranate in your beauty regimen, you can also add a little bit of its juice on to your facial pack.
It’s hard to imagine a humble fruit like bananas being capable of bringing about a real and visible change in your skin health. But give this fruit a chance and it will certainly surprise you! Just like papayas, bananas are also rich in potassium. Vitamin A, B and E are also included in good doses in bananas. You can add mashed bananas to your facial pack along with honey and lime juice to give your skin a vital glow. These simple and time tested methods will certainly work wonders on your skin and make you look ravishing in no time!